Who is she?! Medical Doctor, Certified Holistic Nutritionist. Lifestyle and Personal Development Consultant. Woman, Human Being. Writer. Here to give her shoulder to rely on and her hand to travel together through this blessed journey called Life!!!

Best Gluten, Dairy and Allergy Free Apple Pie Without… The Pie Thing?!

What if I would tell you that you can eat as much apple pie as your heart craves for even with Gluten and Dairy Allergy, Candida Overgrowth, Histamine Intolerance and Multiple Food Allergy?!
Yes… you’ve heard it right!
When life gives you apples… you’ve gotta Pie The Hell out of them!!!

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Doctor Reveals: Truth about Vitamins

Everybody is speaking about them, everybody is supplementing, everybody is… vitaminized!
But what is the truth about these little catalysts with oxidative powers?! From where we take them?!
Do we really need to supplement?!
The answer is… maybe.

Amazing Gluten, Dairy and Meat- Free Burger:

WOOHOO!!! Sunday’s here, guests are near. Bring it on, mama dear! Who doesn’t love a great burger?! Crunchy yet smooth and mushy flavorsome burger. Rumors have it that this goodiness is promising … Continue reading Amazing Gluten, Dairy and Meat- Free Burger:

Is your gut making you sick?!

Back in the days when animals could talk, there was a heavenly sent couple ruling Earth: YOU and YOUR HEALTHY BODY.

Best trip ever: The dazzling desert of your soul

You are living now in this limited neighborhood called Earth. In any moment, your rental flat (aka body) can expire and you will have to move into another dimension, next to the purest form of energy. 
So, why waste your time with searching flaws, reasons to cry, dramas?!

Ways to make sure your disease is not coming back.

  How many times you’ve decided to go on a gluten- free diet? To have a friendly yet no turning back break-up from headaches, migraines, swallowing, constipation, abdominal pain, hormonal … Continue reading Ways to make sure your disease is not coming back.

Who’s up for a pizza?

Weekend? Girlfriends? Great movies? Done, done and… done. Is there something missing? Oh, yeah, that damn pizza stock. It’s time for our bodies to enjoy the weekend and forget about … Continue reading Who’s up for a pizza?

Overcome Candida Overgrowth with this irresistible sweet treat.

 Who doesn’t recall grandma’s sweet treats?! Serotonin, melatonin, oxytocin, endorphins, dopamine… It’s party time!!! Yes, our beloved Dopamine is the reward freak here. Excitement, happiness, they all feed th is hormone. … Continue reading Overcome Candida Overgrowth with this irresistible sweet treat.