Who is she?! Medical Doctor, Certified Holistic Nutritionist. Lifestyle and Personal Development Consultant. Woman, Human Being. Writer. Here to give her shoulder to rely on and her hand to travel together through this blessed journey called Life!!!

Best Fudgy Gluten, Dairy, Yeast, and Allergy free loving Brownies

Yes, you’ve heard it right: Candida Overgrowth sufferers, indulge in it!

Gluten, dairy, lactose and sugar intolerance, forget about that!

Heavenly sent healing brownie… come to me!!!

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I Love… You?!

My dear, love comes from within, don’t seek it without!!!
Be your own Valentine, so that when you meet the right person, you create a team of loving Valentines.

Loving,

To me, myself and I.

To my friend, my guy, my man.

To my family and friends.

To LIFE!!!

Why Low Glycemic Index Foods?!

There are so many diets, plans, to- do lists, that it becomes harder than hard to not feel overwhelmed. 

“-And now, what should I do?! Which plan might be the solution to all of my problems?!”

No reason to worry, going back to that state of balance when it comes to health is easier done than said actually.

Still single?

Once you start loving you, once you become the starting point for counting blessings, there will be no need for someone else to fill in the blanks.

There will be only “that one” who can help in building an empire, on the existing foundation of… being.

Don’t forget to love… life!

YOUR time to STAND OUT

I give you a challenge: wear your best outfit, light some perfumed candles and… plan a one on one date with yourself. Start a deep, honest conversation.  Get to know your emotions, fears, traumas.
Ok, you are allowed to invite one more too: your inner child 😉

Don’t Waste your Time

Today’s happenings made me wonder: Why we think we have limitless time to spend and we waste it so easily on meaningless events?! Bad hair day, misfortunate makeup, clothes not … Continue reading Don’t Waste your Time

Best Gluten, Dairy and Allergy Free Apple Pie Without… The Pie Thing?!

What if I would tell you that you can eat as much apple pie as your heart craves for even with Gluten and Dairy Allergy, Candida Overgrowth, Histamine Intolerance and Multiple Food Allergy?!
Yes… you’ve heard it right!
When life gives you apples… you’ve gotta Pie The Hell out of them!!!