How to: Boost Your Digestive System In Less Than 5 Minutes

Before you head out the door, let’s add some healing to that digestive tract. 


It’s time to proceed!

Start your day off with a cup of warm alkaline water and increase the amount sip by sip, day by day until…

Don’t worry, I will advise you and, in no time, your body will let you know too.

Soon you will feel the need of drinking up to 4 glasses.

So, let’s meet up tomorrow and share valuable tips and tricks on how and why to become a “waterholic”.

Meanwhile, you might pay attention to… the sticky part of your tongue, though.

During sleep time, our body takes the night shift very serious and cleanses all the toxins provided in the past day, so, immediately after waking up, sales ring on the door:

Two at price of one:

Intoxicated and acidic body.

All you have to do is pay with… Health.

If the offer sound appealing, STOP.

Wake up, wash your face and clean your mouth carefully.

Using a tool for cleaning the interdental space (made of plastic, with one side looking like a small brush), scratch softly your tongue from the root to the frontal.

In this way, you open up the surface of the taste buds, so they can free your tongue from toxic deposits.

You might feel the urge of vomiting while doing this.

Hang on, take a break, and try again. It is just a reflex which will go away in time, and trust me, your body will thank you for this.

Repeat it every day, so that you can give a boost to your whole body health, by taking out toxins and preparing the digestive system to release salivary enzymes for the next to come, eating in a proper way.

Then, gather all the mucus formed with a plastic spoon, by making the same movement before. Scrape your tongue from root to the tip.

Do not swallow it.

Spit all and brush your teeth normally.

You will be amazed how much toxins you’ve carried away with you all this time.

After use, seal the „tools” and throw them away. You don’t want garbage inside your body again.

Now, let’s go back to water.

You can make your own alkaline water by adding few drops of lemon, a pinch of grounded sea salt or sodium bicarbonate.

If you are Histamine Intolerant, forget about lemons and feel free to choose one of the other options. Do not combine them, though.

Over usage of sodium can provide headaches and weakness by alkalizing pH level too fast. You want to take it slow.

Wear gracefully your health, a balanced state of mind, go out and… shine!

Tongue cleansing tool

Don’ t forget: You are health!

See you tomorrow, dear ones!


© 2017 MD. Adria M. All rights reserved.

14 Replies to “How to: Boost Your Digestive System In Less Than 5 Minutes”

    1. I advice you to do this especially in the detox perriods. Detoxifying your body is not complete if you do not give a boost to your digestive system.
      Give it a try and you will see the difference faster than imagined.

  1. Loving the tips, both the tongue one as well as the drinking alkaline water

    1. Glad you’ve enjoyed them, and I hope life will give you endless health!
      Bless you, darling!

  2. I need to get my hands on alkaline, I need to try it I have heard great thing about it and the good benefits.

    1. Darling, please do not go on alkaline if you don’t know how is the pH level in your body.
      What I try to show on this website is that each body is working different, according to own parameters: pH level, metabolism allergies, level of intolerance, age, sex, etc.
      So, please, before deciding to go on a diet, check your level.
      Diets presented everywhere work for the ones who need them. For the others, can be harmful.
      Feel free to ask for any information you need.
      Bless you!!!

  3. Very informative and useful tips, thank you for sharing this with us. I will definitely be trying this.
    Is lemon water also good to drink first thing in the morning?

    1. Glad to help, dear Crisly.
      Drinking lemon water gives a great boost to your metabolism, “opens up” digestive enzymes and increases the absorbtion of the nutrients coming from that delicious breakfast.
      As I try to show up in this website, not every body is the same. There are so many parameters making us so so different when it comes to us individuals. Well… it is the same with our bodies.
      Lemon can have both acidic and alkaline effects on your byosistem.
      Therefore, depending on your own body pH level though, you should choose how to use it.
      For example, if in that morning your pH level is acidic, you might want to use only room temperature/warm water with lemon.
      If in that particular day your pH level is alkaline, then you can add a bit of honey, xylitol or stevia to sweeten it up.
      Hope it was helpful.
      Feel free to ask for any informations you need.
      I am here to spread my knowledge with all of you!
      Bless you!!!

      1. With pleasure, anytime.
        It is not silly, dear, it is normal for you to not know it. It is something which comes in time, after studying on this kind of issues, and one has all the pieces of information needed.
        As pH level dictates our overall health and it is a great instrument for healing properly, I will host soon a free online conference on this topic, so that everybody learns easy ways to get to know his own body.
        There are stripe tests which can be founded on Pharmacy, but I recommend those ones when it is needed a treatment for a certain disease. In order to get the right result, when health issues are involved and need treatment, you should repeat the test every day(as I told you, the levels tend to change from one day to another).
        Meanwhile, though, you can try this exercise in the morning: right after waking up, your mouth is full of saliva, as a result of the body healing process happening during sleep.
        When you feel that your mouth tends to be drier, it means your body pH level is more alkaline.
        When you are hypersalivating, and your mouth is more wet, with a bitter or sour taste of saliva, it means that your body is closer to acidity.
        I am here to share the pieces of information which I have with you, guys, so feel free to ask anything, anytime.
        We are a family now!
        Bless you!

      2. Thank you for answering and explaining it to me and to everone, your such a blessing ❤️

      3. It’s a pleasure, my dear. I have decided to become a Doctor because I want to help and bring some healing light into the world so… I am here whenever I am needed.
        Bless you!!!

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